Category Archives: Uncategorized

While some people prefer to form their own workout plan at the gym, everybody is different, and some might benefit more from a workout class. Choosing a class that is right for you can be hard since there are so many out there, so below I will explain several different programs to help you makeContinue reading “Finding a Program That’s Right for You”

Incorporating new accessories into your workout routine is a fun way to improve your gym experience! These products are all less than $15 and will help you get closer to your goals! Perfect Peach Athletics Booty Bands – Resistance Bands for Legs and Butt for Women- $14.99 These resistance bands are a must have forContinue reading “Must-Have Workout Accessories”

There is nothing more rewarding than starting to see results from going to the gym regularly. At this point in the process, your confidence is sky high and motivation to keep going comes easier than ever. Unfortunately, many people experience a sudden decrease in results a few months into their training. Plateauing can be frustratingContinue reading “Overcoming a Plateau”

Staying motivated and dedicated can be the hardest part of your diet and exercise routine. It is easy to be motivated in the beginning, but when your schedule becomes busy and life gets in the way, it can be harder to find the motivation to maintain a healthy lifestyle. Below I have a few tipsContinue reading “Maintaining Motivation”

Starting a gym routine can be intimidating. Everyone seems to know what they are doing, and it is easy to feel self-conscious if you are not as confident in your workout as the gym regulars seem to be. While it may seem like your workout is being scrutinized by everybody around you, that is notContinue reading “Workouts for Beginners”

If you are anything like me, you love to snack. This can seem like a serious pitfall to your new health and fitness plan, but it does not have to be. Actually, many experts agree that it may be more beneficial to your metabolism to have five small meals throughout the day instead of theContinue reading “Snacking is Not the Enemy!”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.